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Why Is Deep Breathing So Beneficial?

The breath creates harmony as it syncs the mind, body, and soul – joining all facets of your being into a single force. Deep breathing has presente...

Understanding the Process: How Oxygen Therapy Works

The benefits of this form of all-natural healing are too numerous to count. One of the best things about oxygen therapy is the fact there is no ri...

How Wood Scents Affect the Human Body

We often marvel at the smell of flowers and warm breezes, but we can sometimes forget to appreciate the many healing properties found in the trees...

The Healing Arts: Using Essential Oils and Crystals Together

It’s virtually impossible to mark the point in time when essential oils and crystals were first appreciated for their mystical healing abilities. F...

Why Is Air So Important? : Healing Yourself With Each Breath

For thousands of years, civilizations have benefited from the restorative properties of fresh, unspoiled oxygen. Societies thrived while breathing ...

Coconut Oil: The Versatile Oil For All Your Healthcare Needs

Since the times of the ancients, coconut oil has been preferred in cultures around the world. It’s been used in a variety of things, from cooking a...

Meditation Can Change Your Life

When you hear the word ‘meditation’, what’s the first thing that comes to mind? It is often associated with prayers, religion, and spirituality – b...

It’s All About Personal Aromatherapy

Advancements in science and technology have completely redefined healthcare. We now live in a world where it is much easier to stay healthy and vib...

Enhancing Your Yoga Experience: The Power of Aromatherapy

It’s an ancient practice that can be traced to many eastern cultures, dating back more than 5000 years. Do you know what it is? You’ve seen it in ...

Paleo Air – Breathe Clean, Fresh Air from the Past

With life ever stressful and processed foods becoming the norm, the Paleo diet or caveman diet as it is often called provides a fresh look at the t...